One thing I haven’t written about which is quite odd considering that this web log is supposed to be about self-improvement (hence the name) is my recent running challenge. About a month ago I believe I wrote about how I lacked the passion I used to have for running. Whether I’ve gained my elan back or not, I’m a running fool lately, having challenged myself to do 100 miles in 40 days. I’m 25 days in and have done 64 miles altogether, which is the equivalent of about 2.5 miles per day. Some days I’ve run only three while others I have done as much as six, so I haven’t run every day. Some days I have a good stride with a quick pace while other times I’m speed waddling, a mess. Regardless of how fast I’ve gone, I have reaped some of the benefits already which include a more relaxed and positive outlook throughout my day, an easier time sleeping at night (although I’m still not doing too well in that department), and smaller troughs and turnaround time in my sour moods and anxiety. That’s not to say running will save my life, but it has made things interesting and challenging to say the least. I weighed in at 208 at the end of last week, which is still much to high. At this time last year I was 224, so there’s some good progress there. It’s early morning here in Albany and I have gone for a run, three miles to be exact. Hopefully, I’ll finish my goal within the next two weeks. When I was 21 I did 100 miles in 30 days! Perhaps that could be my July 11 – August 11 goal….hmmmm….maybe not.

Advertisements