I weighed myself before a good four-mile run. I am 211 pounds. I understand why it is so hard to lose weight now. I eat when I’m bored, anxious or perhaps said. The last two days I’ve been asking myself the question, “what am I feeling” when I begin to feel hungry and I am finding more and more an emotion ease that coincides with and perhaps causes a feeling of hunger in me.

Rather than submitting, there may be other things to do. Who knows. I’ve been pretty steady at 211 for the last three months, occasionally dipping up or down but rarely far below that. I’d like to be at 209 by the end of the week and you’d better believe that I’ll weigh myself this upcoming Sunday.

Advertisements